Video
Beginner
5 min
Free
How to practise effectively — for just about anything
A short animated lesson on the science of practice: focus, slow repetition and why short, regular sessions beat cramming.
Key takeaways
- Focus on the task: put your phone in another room.
- Start slowly and increase speed only when you are accurate.
- Several short sessions a day beat one long session.
- Rehearse mentally when you can't practise physically.
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